fernanda@tag-fitness.com

About Fernanda Bressan

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So far Fernanda Bressan has created 75 blog entries.

Achieving Goals

2019-08-16T13:50:50+00:00

Identifying our goals and taking concrete action towards them, does not usually happen easily or quickly.  Even having a clear vision doesn’t preclude us from encountering obstacles. The journey and clearing the path of said obstacles, in order to reach those goals is what makes the eventual success worth celebrating. True accomplishment comes from overcoming [...]

Achieving Goals2019-08-16T13:50:50+00:00

Creating Downtime

2019-08-07T18:48:49+00:00

Downtime during our day provides us with the space to clear our minds, rest our thoughts and better process information. It can enhance memory, spark creativity, and improve attention spans. Given the increased speed at which the world moves, and the constant flow of information pushed at us constantly, we must take responsibility for [...]

Creating Downtime2019-08-07T18:48:49+00:00

Create Connections

2019-07-25T22:51:57+00:00

Meaningful relationships can be the foundation of success and happiness. They help built trust and alliances. When we align with individuals that we feel a connection with, we redefine what is possible. Connections become priceless over time and allow us to build confidence in our lives and careers. Social support is one of the crucial [...]

Create Connections2019-07-25T22:51:57+00:00

Being Simple

2019-07-17T18:58:31+00:00

Simplification in life and business enhances the essentials, while allowing time for the important. There are multiple perspectives on what this could looks like. What is universal however, are the feelings of freedom or peace that comes along with it. This is easier said than done. The short method is identifying what’s most important [...]

Being Simple2019-07-17T18:58:31+00:00

Constructive Criticism

2019-07-09T13:51:52+00:00

Receiving criticism from others may cause discomfort. Causing us to judge ourselves and feel defensive and hurt. Perhaps even disappointed and embarrassed, which when not dealt with can be self-deprecating. Start by remembering that criticism is often constructive and meant to help, not hurt. This reframe allows us to improve from it, rather than [...]

Constructive Criticism2019-07-09T13:51:52+00:00

Adapting to Change

2019-06-27T00:32:15+00:00

Given that the only constant in life is that everything changes, adapting to it is inevitable to success. Leaders must be able to stay present and aware so that they are able to have clarity around what is needed for themselves and their teams. Accepting impermanence as positive allows for adjustments and minimizes resistance. [...]

Adapting to Change2019-06-27T00:32:15+00:00

A Little Quite

2019-06-27T00:28:07+00:00

It takes courage to get out of our comfort zone and identify areas we wish to improve on. Doing so publicly or with a team can make for an added layer of discomfort. When this happens, there must be a willingness to stay positive and an awareness to acknowledge oneself for the effort.  Being authentic [...]

A Little Quite2019-06-27T00:28:07+00:00

Making Space

2019-06-19T18:04:47+00:00

It’s by creating space that we build relationships. It provides us the necessary room to foster deeper meaning with those around us and in turn more meaningful business environments. Intentional interactions remove limitations and allow for more open-communication and creative solutions. Human connections produce new knowledge and positive experiences while enhancing compassion and collaboration. [...]

Making Space2019-06-19T18:04:47+00:00

Gift of Time

2019-06-07T11:51:54+00:00

Time allows for perspective. It provides us with space to mature and gain self-awareness. It builds character, diminishes judgements and provides acceptance. Take time when you need it. Embrace the moments, slow your pace, reflect on its effects and make the necessary time to notice who you have become because of its passing. Time [...]

Gift of Time2019-06-07T11:51:54+00:00

Coming Home

2019-06-07T11:43:36+00:00

As we move through life, taking inventory of who we are, where we’ve been and where we are going, becomes inevitable. When we think about where we are today, we can’t help but reflect on a younger version of ourselves. Forcing us to acknowledge fears and embrace change. We revisit past experiences and reminisce [...]

Coming Home2019-06-07T11:43:36+00:00