fernanda@tag-fitness.com

About Fernanda Bressan

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So far Fernanda Bressan has created 91 blog entries.

Decision Making

2019-12-13T15:08:10+00:00

Certainty may feel scarce at times. Choices however, are abundant and we always get the choice to choose. With choices comes unique challenges and responsibilities that regardless are ours.  It is through this decision making that we can move from the unknown into growth and opportunity. When we decide to make a change, step outside [...]

Decision Making2019-12-13T15:08:10+00:00

Be Grateful

2019-11-29T04:31:26+00:00

Nothing shifts our state of mind like gratitude. Even in the darkest moments there are little details or moments to be grateful for. These help us to move from fear, judgment or anger, into a new space or way of seeing. To discover the light and remind ourselves of positivity. To be grateful does [...]

Be Grateful2019-11-29T04:31:26+00:00

Time Alone

2019-11-15T17:25:27+00:00

Discovering that time spent alone is a gift, opens our hearts and minds. Getting comfortable with aloneness creates space for us to learn more about our inner-self. It can provide insights, allow creative ideas to surface and self-love to grow. Aloneness does not mean loneliness. Loneliness is about our desire to connect with others. [...]

Time Alone2019-11-15T17:25:27+00:00

What If?

2019-11-29T04:27:34+00:00

What if it was meant to be smooth? What if ease was the norm? What if we made choices that aligned? What if we ignored the judgement of others? What if we trusted our gut? When we ask ourselves these types of questions, we can start identifying what truly serves us. We can eliminate [...]

What If?2019-11-29T04:27:34+00:00

Time to Pivot

2019-11-15T17:27:42+00:00

When our path forward seems cluttered with unspoken expectations and undesirable feelings, it’s time to pivot. In today’s world, the only constant is change. Not just any change, fast, ever-happening change. We must stay nimble, open and communicative, in order to ensure our path aligns and serves us, our bosses, co-workers and clients. Revisiting [...]

Time to Pivot2019-11-15T17:27:42+00:00

Authentic Connection

2019-10-30T19:19:25+00:00

When you connect with people we authentically like, admire or respect, it elevates how we feel about ourselves. Staying connected requires effort and time. In our daily routines, it is easy to feel we don’t have time for one more commitment, and let connections slip away. People and our connections, however, are at the [...]

Authentic Connection2019-10-30T19:19:25+00:00

Managing Focus

2019-10-30T19:13:25+00:00

The ability to focus is one of the most valuable skills to master. When we are able to stay engaged and avoid distractions, we complete tasks more quickly and make less mistakes. By eliminating distractions, we can enhance our focus. A distraction is anything that shifts your attention away from what you are working [...]

Managing Focus2019-10-30T19:13:25+00:00

Beyond Fears

2019-10-10T23:19:53+00:00

When we feel afraid of something, we can choose to move beyond it or allow it to paralyze us. In choosing to move past, it almost inevitably becomes a huge learning opportunity. One where the fear is a catalyst for the discomfort that results in change. The alternative results in maintaining the status quo. [...]

Beyond Fears2019-10-10T23:19:53+00:00

Forgiving Ourselves

2019-10-10T23:15:47+00:00

We can all agree that we are human. As such, intentionally or not, we all make mistakes. How we choose to deal with those errors may be more important than having made them in the first place. By forgiving, we allow ourselves to move forward, beyond pain, shame and guilt. By forgiving ourselves, we [...]

Forgiving Ourselves2019-10-10T23:15:47+00:00

Check Your Pace

2019-09-25T14:41:24+00:00

“The day you stop racing, is the day you win the race” – Bob Marley Most of us move at an unsustainable pace. Juggling life, work, family, tech and lots more.  A rhythm created in hopes of completing our interminable task list and reaching often unrealistic goals. This lifestyle proves unmanageable and results in [...]

Check Your Pace2019-09-25T14:41:24+00:00