Nothing shifts our state of mind like gratitude.
Even in the darkest moments there are little details or moments to be grateful for. These help us to move from fear, judgment or anger, into a new space or way of seeing. To discover the light and remind ourselves of positivity.
To be grateful does not remove or discredit the challenges we face or the situations we may be dealing with. It does however allow us to approach and react from a different, more open place.
What are you grateful for? Today, reach out and tell one person why you feel gratitude for them. See how it affects both you and that person.