Foundfully Fridays

Choosing Now


Life happens ‘for us’ not ’to us’. It is entirely up to us how we live our lives. How we respond and react or not. We get to choose how to prioritize ourselves and our needs. Our “to dos” are endless. Things that occupy us. Thoughts that derail or bind us. Choices we falsely [...]

Choosing Now2020-02-05T22:20:03+00:00

Self Love


Self-love is dynamic. It is not just a state of feeling good. It’s deep appreciation for oneself. It grows from actions we choose to take that support our physical, psychological and spiritual selves. True love of self means accepting who we are and requires self-compassion and maturity. It means expanding and finding more satisfaction [...]

Self Love2020-02-05T21:45:10+00:00

Seizing The Moments


Appreciating and living each moment fully seems like a favorable plan, however, it’s often easier said than done. It is when we face tragedies and are reminded of how fragile life can be, that we are awakened to making choices that align with the lives we want to lead. We often find we are [...]

Seizing The Moments2020-01-31T03:17:54+00:00

Alignment of Vision


Clarity of vision plus explicitly communicating it, enables higher performance. Allowing us to fulfill our long-term purpose. When we can identify and take action both internally and externally that mirror the values we hold sacred, we stay in alignment. Providing structure and clarity empowers all involved to work towards a common goal. It fortifies [...]

Alignment of Vision2020-01-23T16:07:10+00:00

Hearing + Being Heard


The human desire to be heard is a crucial part of communication. Any form of communication requires at least two participants: a speaker and a listener. Speaking is about delivering information. That information must be heard. Not being heard is one of the biggest contributors to conflict in relationships and society. Being heard allows [...]

Hearing + Being Heard2020-01-17T01:11:38+00:00

Inner Voices


We have an inner voice that can project criticism or wisdom. This inner critic may seem like a reflection of reality, when in actually it is not.  It is a voice that developed over time to try to protect us from embarrassment, judgment and shame.  Unfortunately, rather than protect, that voice damages and holds us [...]

Inner Voices2020-01-10T03:47:50+00:00

Embrace Failure


Fear of failure means missed opportunities. By embracing failure, we learn and grow. Failure teaches us about ourselves and how we respond to unique situations. It can help us discover how strong we are. It allows our resilience and creativity to flourish in trying times. Failing at something can help us discover true friendships [...]

Embrace Failure2020-01-02T18:03:16+00:00

Create Rituals


Creating rituals in our lives helps to perpetuate feelings of comfort and joy. Rituals are not only celebrations and rites of passage but they can also help us connect with family and friends. When shared and passed down from year to year, they bring a sense of familiarity to various experiences, including holidays. Identifying [...]

Create Rituals2019-12-26T18:00:26+00:00

Have Faith


Believing in the process and letting go of the results allows for favorable outcomes. Take it from a skeptic who always wanted tangible proof and now sees the possibilities daily. Start by having faith in yourself. In your gut, in your heart and in your inner wisdom. Continue through curiosity and an understanding that [...]

Have Faith2019-12-20T03:57:15+00:00

Decision Making


Certainty may feel scarce at times. Choices however, are abundant and we always get the choice to choose. With choices comes unique challenges and responsibilities that regardless are ours.  It is through this decision making that we can move from the unknown into growth and opportunity. When we decide to make a change, step outside [...]

Decision Making2019-12-13T15:08:10+00:00