Noticing when we feel emotional is a significant way to better understand ourselves and allow for better choices.
Begin by accepting without judgment what comes up in your body in various situations. Then use this awareness to lead you towards more aligned decisions.
When we embrace tears, notice a racing heart or listen to what the goose bumps may be telling us, we discover our inner knowing.
This viceral voice guides us to what is correct for us. When cultivated and strengthened it can lead to magical results.
Today, awaken a deeper inner wisdom by adding a pause that allows you to notice and then listen your emotions.