With all the external noise and internal chatter, it can be challenging to hear our inner wisdom.
Listening to the sounds of the ocean, chirping of birds or just being quiet in nature allows us to go inside. To shut off the competing opinions and excessive thinking and listen profoundly to what our heart says. Sounds simple, yet it can be the most impactful ritual to add to your life.
This week, make time to get quiet while outside in nature. Then deeply listen to what you hear inside and out.