fernanda@tag-fitness.com

About Fernanda Bressan

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So far Fernanda Bressan has created 116 blog entries.

Freedom to be Yourself

2020-07-03T16:04:42+00:00

The freedom to be yourself is the ultimate experience of life. The freedom of (self)awareness and authenticity. The ability to act instead of being acted upon is positive freedom. To make our own choices not based on external interferences or circumstances. Rather, to choose consciously and in alignment with our own purpose and essence. [...]

Freedom to be Yourself2020-07-03T16:04:42+00:00

Diverse Perspective

2020-06-26T14:10:35+00:00

A willingness to listen to different perspectives allows for growth, learning, unlearning and change. We are desperately in need of leadership. Of courageous people willing to be vulnerable and brave enough to acknowledge their privilege in order to have open and honest dialogue. Of diverse leaders with differing perspectives who are willing to embrace [...]

Diverse Perspective2020-06-26T14:10:35+00:00

Today We Listen

2020-06-05T18:52:16+00:00

We stand in solidarity with the Black community and are united in the fight against systemic racism in our country. Today, we prefer to listen. To learn and do our part and our own work on anti-racism. Rather than a Foundfully Friday, we share Anti-Racism Resources, intended to serve as a resource to white [...]

Today We Listen2020-06-05T18:52:16+00:00

Communicate Ambivalence

2020-05-29T14:32:09+00:00

With the world starting to reopen, various opinions, approaches and risk tolerance levels abound. Vacillation is absolutely normal. Being uncertain about safety, reaching a breaking point, wanting to have more social interactions and feeling ambivalent can be daunting. I invite you to start by being honest with yourself and your immediate family about what [...]

Communicate Ambivalence2020-05-29T14:32:09+00:00

Unexpected Gifts

2020-05-22T14:02:50+00:00

As the world slowly starts to (re)open, humans everywhere are continuing to deal with uncertainties. From varied degrees of risk tolerance to professional and economic insecurities to fears personally and for loved ones. Most, if not all, of those uncertain thoughts and emotions are out of our control. Acknowledging that reality allows me to [...]

Unexpected Gifts2020-05-22T14:02:50+00:00

Collecting Proof

2020-05-15T13:56:35+00:00

As we move through these unusual days, many of us are experiencing a multitude of emotions. Some leave us feeling sad, angry and impatient. We may have started to take some things for granted. Overlooking opportunities for positives in this whole experience. Today, I invite you to pause and reflect on making the invisible [...]

Collecting Proof2020-05-15T13:56:35+00:00

True Vulnerability

2020-05-08T13:56:14+00:00

The true sign of vulnerability is showing up transparently, even when you are uncertain by how it will be received. Today, I write you openly and honestly to share that I have not been inspired to write a Foundfully Friday for the first time since I began in January 2018. During these trying and [...]

True Vulnerability2020-05-08T13:56:14+00:00

Choose Presence

2020-05-01T15:03:23+00:00

There are things that come into our lives whether intentionally or synchronously that when we pay attention and embrace, have deep lasting impact. To identify and recognize these opportunities, we must be fully present and paying attention. With time distorted recently, where days fly by or seem interminable, we often find we cannot be [...]

Choose Presence2020-05-01T15:03:23+00:00

Feel Your Feelings

2020-04-17T19:58:54+00:00

Shelter in place. Quarantine. Lockdown. Stay home. Covid19. Coronavirus. Pandemic. However you describe this unprecedented time, one reality is that we are allĀ in this together. Just as we may refer to these times and this situation differently, we will also all feel differently about it. It is necessary to not judge ourselves and to [...]

Feel Your Feelings2020-04-17T19:58:54+00:00

Do You

2020-04-09T16:39:26+00:00

Whether in action or inaction. Motivated or paralyzed. We can only be ourselves. These unparalleled times call for exceptional kindness to ourselves. Accepting what is and furthermore, knowing that what is now, may not be so tomorrow. Being aware but allowing for forgiveness. When all else fails. When your focus is lost. Your heart [...]

Do You2020-04-09T16:39:26+00:00