fernanda@tag-fitness.com

About Fernanda Bressan

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So far Fernanda Bressan has created 116 blog entries.

What If

2020-04-03T14:02:30+00:00

What If.... You pause today. What if you find gratitude in uncertainty. What if slowing down and being home is meant to help us. What if you choose to do less. What if your fears are meant to be felt. What if you embrace our needs and desires and not judge ourselves or others. [...]

What If2020-04-03T14:02:30+00:00

Feeling Hopeful

2020-03-20T20:10:38+00:00

We are all experiencing such an unusual situation. Something none of us have ever experienced. So many unknowns. So many kind gestures. So many opportunities for humanity. I am feeling hopeful for US during this time of social distancing. For each and every one of you. For doctors willing to do whatever it takes. [...]

Feeling Hopeful2020-03-20T20:10:38+00:00

Nothing Lasts

2020-03-10T19:11:12+00:00

A certainty we all share is that change is inevitable. Nothing and no one stays the same. Everything is constantly in a state of flux. Knowing and accepting this can help bring a sense of comfort. Minimizing anxieties tied to fears of the unknown. Allowing what is, while trusting the law of impermanence brings [...]

Nothing Lasts2020-03-10T19:11:12+00:00

Our Inner Child

2020-03-04T17:43:28+00:00

What is at the depth of our feelings? How do we connect and heal from past hurts? How can we let go of embarrassments and judgments that created layers of self-doubt? In embracing our inner child and deep sensitivity, we heal old wounds and feel worthy. By loving that part of ourselves, recognizing it [...]

Our Inner Child2020-03-04T17:43:28+00:00

Selfish or Selfless?

2020-02-27T16:31:56+00:00

There is a reason the airlines instruct us to put our oxygen mask on first before caring for others. Without doing so, we would not be able to help those around us. Same goes in our lives and businesses. When we prioritize ourselves, it often feels selfish or wrong. Truth is, unless we intentionally [...]

Selfish or Selfless?2020-02-27T16:31:56+00:00

Finding Gratitude

2020-02-27T16:27:00+00:00

Times when we feel disappointed and at a loss are tough. Testing our mood, patience and practices. Tapping into tools like gratitude can escape us at the very moments we need it most. Creating opportunities to practice when we feel ok, help us recall and use such resources when we don’t. Allow today to [...]

Finding Gratitude2020-02-27T16:27:00+00:00

Choosing Now

2020-02-05T22:20:03+00:00

Life happens ‘for us’ not ’to us’. It is entirely up to us how we live our lives. How we respond and react or not. We get to choose how to prioritize ourselves and our needs. Our “to dos” are endless. Things that occupy us. Thoughts that derail or bind us. Choices we falsely [...]

Choosing Now2020-02-05T22:20:03+00:00

Self Love

2020-02-05T21:45:10+00:00

Self-love is dynamic. It is not just a state of feeling good. It’s deep appreciation for oneself. It grows from actions we choose to take that support our physical, psychological and spiritual selves. True love of self means accepting who we are and requires self-compassion and maturity. It means expanding and finding more satisfaction [...]

Self Love2020-02-05T21:45:10+00:00

Seizing The Moments

2020-01-31T03:17:54+00:00

Appreciating and living each moment fully seems like a favorable plan, however, it’s often easier said than done. It is when we face tragedies and are reminded of how fragile life can be, that we are awakened to making choices that align with the lives we want to lead. We often find we are [...]

Seizing The Moments2020-01-31T03:17:54+00:00

Alignment of Vision

2020-01-23T16:07:10+00:00

Clarity of vision plus explicitly communicating it, enables higher performance. Allowing us to fulfill our long-term purpose. When we can identify and take action both internally and externally that mirror the values we hold sacred, we stay in alignment. Providing structure and clarity empowers all involved to work towards a common goal. It fortifies [...]

Alignment of Vision2020-01-23T16:07:10+00:00