August 2020
Communicate Openly
Sometimes the hardest thing to do is be open and honest about our opinions and fears. We tread lightly to avoid hurting others or encountering uncomfortable [...]
Do What Works
With the ongoing uncertainty of how long the current situation will last, we must stay flexible about the choices and decisions we make. Empower ourselves by having [...]
July 2020
Finding Comfort
“If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep [...]
Mindful Choices
As many of us grieve the loss of our former lives, mindful choices may be extremely helpful. Finding ways to be more present and intentional helps [...]
Quiet Reflection
Taking time for quiet reflection during the Pandemic is not only important, it is essential. Making energetic space to process, is necessary even when it feels [...]
Dare to Feel
Interminably challenging situations are pushing us to uncomfortable limits. Just when we feel there may be some normalcy on the horizon another doozy surfaces. Our emotions [...]