March 2020
Feeling Hopeful
We are all experiencing such an unusual situation. Something none of us have ever experienced. So many unknowns. So many kind gestures. So many opportunities for [...]
Nothing Lasts
A certainty we all share is that change is inevitable. Nothing and no one stays the same. Everything is constantly in a state of flux. Knowing [...]
Our Inner Child
What is at the depth of our feelings? How do we connect and heal from past hurts? How can we let go of embarrassments and judgments [...]
February 2020
Selfish or Selfless?
There is a reason the airlines instruct us to put our oxygen mask on first before caring for others. Without doing so, we would not be [...]
Finding Gratitude
Times when we feel disappointed and at a loss are tough. Testing our mood, patience and practices. Tapping into tools like gratitude can escape us at [...]
