November 2020
Celebrate You
Today I celebrate you and invite you to do the same. To recognize that even in discomfort and uncertainty, there are ways to self-soothe and refresh. [...]
Political Hangover
Regardless who you voted for, there is real exhaustion being felt. Emotions on over-drive and differing opinions widespread. It is time to honor yourself and be [...]
October 2020
Impacting Others
Being of service impacts others and can create ripple effects of positivity. Even in trying times, finding opportunities to assist, pay a compliment, vote early or [...]
Intentional Choices
In these trying times, it is not unusual to feel a mix of emotions. Despite some people and places seemingly returning to some version of normal, [...]
Mistakes Happen
Accepting ourselves and others when mistakes happen, is challenging. Holding on to feelings or frustrations only causes us to relive and repeat the pain. Mistakes are [...]
September 2020
Choosing Wisely
“Don't be distracted by emotions like anger, envy, resentment. These just zap energy and waste time." — Ruth Bader Ginsburg Be grateful for who you are, rather [...]