October 2020
Intentional Choices
In these trying times, it is not unusual to feel a mix of emotions. Despite some people and places seemingly returning to some version of normal, [...]
Mistakes Happen
Accepting ourselves and others when mistakes happen, is challenging. Holding on to feelings or frustrations only causes us to relive and repeat the pain. Mistakes are [...]
September 2020
Choosing Wisely
“Don't be distracted by emotions like anger, envy, resentment. These just zap energy and waste time." — Ruth Bader Ginsburg Be grateful for who you are, rather [...]
Stretch Beyond
Flexing our discomfort muscle allows us to grow. In doing so, we stretch beyond what is usual in order to experience more. More satisfaction, more connection, [...]
Radical Acceptance
In letting go of the past and growing into the self we want to be, we shift into radical acceptance of who we are. This requires [...]
August 2020
What Do You Need?
Each Friday with my Foundfully Fridays, I share something I am feeling or try to provide insights or inspiration based on my experiences and conversations with [...]