January 2021
Choosing Nos
In order to proceed with new year intentions and projects, we must choose our nos. If we don’t selectively decide what truly deserves our time and [...]
Small Wins
Inviting each of you to move into the new year celebrating your small wins. With an incomparable year of big feelings, huge uncertainties and unparalleled challenges, [...]
December 2020
Celebrate Joy
Despite this holiday season being different and perhaps not what you’d choose, find ways to celebrate joy. Take note of the little moments. Create special rituals [...]
Prioritize You
Do you find that you do things for others before doing for yourself? Do you say yes to things that take time away from meaningful moments [...]
November 2020
Celebrate You
Today I celebrate you and invite you to do the same. To recognize that even in discomfort and uncertainty, there are ways to self-soothe and refresh. [...]
Political Hangover
Regardless who you voted for, there is real exhaustion being felt. Emotions on over-drive and differing opinions widespread. It is time to honor yourself and be [...]