April 2021
Strong Relationships
Strong relationships are important to your happiness and a healthy life. This last year, many have felt alone and lonely. We’ve been apart from family, friends [...]
Small Gestures
Small actions determine the quality of our relationships. They can be beneficial to both the giver and the recipient. Impacting how we all show up in [...]
Avoiding Burnout
Burnout may come from having to juggle work and life during unprecedented times at home. It may come from having an excessive quantity of work with [...]
March 2021
Recharge Time
Some days we need to recharge. To slow down, lessen commitments and care for ourselves. It is important to recognize when we need this time, and [...]
Reaching Limits
Many of us have reached our limits this year in one thing or another. We’ve rode waves, experienced rollercoasters and navigated all the feels. We have [...]
Identify the Gifts
As we reach the one year mark of the pandemic, our emotions may be varied but the loss universal. Out of grief and longing come unlikely [...]