September 2020
Stretch Beyond
Flexing our discomfort muscle allows us to grow. In doing so, we stretch beyond what is usual in order to experience more. More satisfaction, more connection, [...]
Radical Acceptance
In letting go of the past and growing into the self we want to be, we shift into radical acceptance of who we are. This requires [...]
August 2020
What Do You Need?
Each Friday with my Foundfully Fridays, I share something I am feeling or try to provide insights or inspiration based on my experiences and conversations with [...]
Communicate Openly
Sometimes the hardest thing to do is be open and honest about our opinions and fears. We tread lightly to avoid hurting others or encountering uncomfortable [...]
Do What Works
With the ongoing uncertainty of how long the current situation will last, we must stay flexible about the choices and decisions we make. Empower ourselves by having [...]
July 2020
Finding Comfort
“If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep [...]