Choosing what is best for us can sometimes be a challenge as we are surrounded by external influences. What we hear or think we “should” do may distract from our true core desires. We may find ourselves making decisions based on what others ask or want. Even questioning ourselves and our goals. When this [...]
We each gave a unique set of skills and combination of experiences that no one else has. This makes us special and a positive addition to any family, team or group. When we can focus on our uniqueness and recognize that our approach and perspective adds value, we can begin calling in greater confidence. [...]
Criticism often gets taken to heart and feels uncomfortable. We believe it highlights failure rather than seeing it as a chance for growth and learning. When we stop getting defensive and taking it personally, constructive critique can actually benefit us. The right criticism shared with positive intention can be helpful. It allows for new [...]
With many places reopening, activities and social interactions on the rise, do you choose to step back in fully or perhaps not at all. As we navigate these changes, we may have very different approaches and reactions. Some can’t wait to travel, gather in large groups and throw parties. Other feel more reserved, hoping [...]
We all need to feel seen and be heard. We may not even realize it when until something happens that causes us to react. Reactiveness is our go to when we feel depleted, defeated, and unworthy. It may be a defense mechanism or a way to protect our heart or ego. Reacting seems to [...]
Feeling more hopeful, returning to some old activities or routines may be where you find yourself today. That can co-exist with a lack of focus, purpose and joylessness. Not unhappy but lacking excitement. Not depressed but lacking well-being. Not alone but sometimes lonely. Many are noticing these feelings but assume it’s a result of [...]
Out of struggle comes growth. We must push through challenges to find greater strength and inner wisdom. Hardships provide the foundation for change to happen. When we are required to be brave, we bloom. When we overcome adversity or discover new coping mechanisms, we expand. It is in these moments of darkness that our [...]
The more internal peace we have, the greater the peace we feel with those around us. Criticism is often disguised as a form of help or as a way to increase resilience. A critical parent, boss or partner can cause damage to our sense of self. Resilience comes not from other’s attempts to fix [...]
Strong relationships are important to your happiness and a healthy life. This last year, many have felt alone and lonely. We’ve been apart from family, friends and co-workers. As we continue navigating a global pandemic, it is crucial to identify how to strengthen relationships even from afar. The need for human connection perhaps [...]
Small actions determine the quality of our relationships. They can be beneficial to both the giver and the recipient. Impacting how we all show up in the world. Small gestures are always crucial and anyone can opt to perform them. That said, many of us are tired of hearing that we should stay positive [...]
