There are things that come into our lives whether intentionally or synchronously that when we pay attention and embrace, have deep lasting impact.
To identify and recognize these opportunities, we must be fully present and paying attention.
With time distorted recently, where days fly by or seem interminable, we often find we cannot be in the here and now. Juggling family, kids, zooms for work or play and trying to squeeze in a little me time or quiet.
We must however choose presence.
Presence of mind, of body, of spirit. Find how to prioritize the moments. Letting go of the clutter or the over doing, or achieving. All in exchange for clarity and connection. With ourselves first. Then with what we find truly important.
Where can you let go of doing and return to being present. To noticing the dids and letting go of the the did nots. Today, choose presence, even if for a few minutes. You need it. You deserve it. You got this.

In Gratitude,

Fernanda Bressan

m.305.205.3310

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