“Don’t be distracted by emotions like anger, envy, resentment. These just zap energy and waste time.”— Ruth Bader GinsburgBe grateful for who you are, rather than who others want you to be. Find meaning in knowing and being your authentic self. Stand up for what you believe and make choices that align with those values. Focus on being cognizant of the needs and feelings of others while respecting and honoring your own.By focusing on letting go of energy zapping feelings, you can make changes personally and in the world. In choosing wisely where to focus, you shift from perpetuating negative thought into positive action.You get to choose. Notice and let go of feelings, situations and trying to change others. Instead, focus on what you can control and do. Take responsibility for your thoughts and wise actions will follow.What feelings and thoughts are distracting you today? Where can you choose to let go and take a step towards the positive action?
In Gratitude,Fernanda BressanWww.Foundfully.com