Times when we feel disappointed and at a loss are tough. Testing our mood, patience and practices.
Tapping into tools like gratitude can escape us at the very moments we need it most. Creating opportunities to practice when we feel ok, help us recall and use such resources when we don’t.
Allow today to be a reminder and an opportunity for finding gratitude.
Pause for a few minutes wherever you are and identify 5 things you are grateful for.
From the sight to read this, to technology for connecting you to someone you’d otherwise not be in touch with, to the food you eat or the work you do.
Gratitude is a powerful way to being yourself back to the present moment and help you navigate forward even during the most trying of times.