A certainty we all share is that change is inevitable. Nothing and no one stays the same.
Everything is constantly in a state of flux. Knowing and accepting this can help bring a sense of comfort. Minimizing anxieties tied to fears of the unknown.
Allowing what is, while trusting the law of impermanence brings calm. Remembering that like guests, all of our feelings come and then go, helps us transpire the uncertainties we face.
Our attitude and positivity can be a major force in handling struggles and discomfort. To maintain a positive outlook, we must honor our emotions. Knowing that things will pass, helps us do just that.
Today, check in with your emotions. How can you embrace that “this too shall pass”? What reminders or support do you need to put in place to help you navigate what we are all experiencing?
In Gratitude,
Fernanda Bressan
www.foundfully.com

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